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Tip 1: KEEP ACTIVE to Maximise Brain Health & Reduce Dementia Decline 🧠💪

Staying active increases blood flow to the brain, preserves brain volume, boosts memory, and enhances neuroplasticity. It can even delay dementia progression!

Evidence: The Lancet Neurology Commission (2020) identified regular exercise as one of 12 modifiable risk factors for dementia, noting its impact on preserving brain structure and improving cognitive resilience.

🌟 Start small; add walking, dancing, or gardening to your day and build a habit of movement over time.

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