Staying active increases blood flow to the brain, preserves brain volume, boosts memory, and enhances neuroplasticity. It can even delay dementia progression!
Evidence: The Lancet Neurology Commission (2020) identified regular exercise as one of 12 modifiable risk factors for dementia, noting its impact on preserving brain structure and improving cognitive resilience.
🌟 Start small; add walking, dancing, or gardening to your day and build a habit of movement over time.
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