Managing chronic health conditions like diabetes, hypertension, and high cholesterol can significantly lower the risk of dementia and...

Poor sleep can impair memory and increase the risk of cognitive decline. Prioritising good sleep habits is essential for maintaining...

Untreated depression and chronic low mood can contribute to cognitive decline and increase the risk of dementia. Taking care of your...

Smoking restricts blood flow to the brain, increases oxidative stress, and accelerates cognitive decline. Quitting now can significantly...

Falls can lead to head injuries and increase the risk of brain injury. Evidence:  Studies have shown that even mild head injuries or...

Excessive alcohol consumption can increase the risk of cognitive decline and dementia. Limiting alcohol helps reduce brain shrinkage and...

💡  Protect Your Hearing to Safeguard Your Brain  👂🧠 Untreated hearing loss can increase cognitive load and is linked to a higher risk...

Keeping your brain active doesn’t have to be hard work—it’s all about having fun and staying curious! Whether it’s solving puzzles,...

Did you know that staying social not only lifts your spirits but also helps keep your brain healthy? It can slow cognitive decline,...

⁣ Staying active increases blood flow to the brain, preserves brain volume, boosts memory, and enhances neuroplasticity. It can even...

It deeply saddens me to hear that many individuals diagnosed with dementia are not given the information they need to maximise their...