Did you know that staying social not only lifts your spirits but also helps keep your brain healthy? It can slow cognitive decline, reduce stress, and promote emotional wellbeing.
Sometimes, though, socialising can feel hard—especially if you're living with dementia and find communication challenging, or if friends and family aren't nearby. But social connections don’t have to be complicated!
🌟 A simple chat with a shopkeeper or someone on your morning walk can brighten your day and keep you connected.
For extra support:
The Aged Care Volunteer Visitors Scheme (ACVVS) can match you with a friendly volunteer for regular visits.
FriendLine is a phone service where you can call for a chat - just dial 1800 424 287.
Local care providers can offer companions to take you shopping, visit friends, or simply share a cuppa at home. Contact My Aged Care at 1800 200 422 to learn more.
Making small connections can have a big impact on your brain and overall wellbeing. Start small - you’ll feel the difference!
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