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Tip 3: Challenge Your Mind to Keep Your Brain Healthy 🧩🧠

Keeping your brain active doesn’t have to be hard work—it’s all about having fun and staying curious! Whether it’s solving puzzles, learning a new skill, or joining group activities, these simple steps can help boost memory and slow cognitive decline.

Evidence: Activities that engage your brain encourage neuroplasticity—your brain’s ability to adapt and make new connections. This process plays a big role in maintaining long-term brain health, especially for those living with dementia.

🌟 Why not join a local seniors' group for stimulating conversations, games, or creative activities? These groups are a great way to socialise and try something new while keeping your mind sharp.

🎉 If you're in Perth, we offer structured Cognitive Stimulation Therapy programs specifically designed for people with mild to moderate dementia. Led by an experienced health professional, these evidence-based programs provide a supportive and engaging environment that helps you stay connected, improve brain health and language skills, and boost both your confidence and overall wellbeing.

The most important part? Have fun, stay curious, and explore new interests. Every little bit helps!

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