Tip 5: Limit Alcohol Intake to Protect Your Brain 🍷🧠

Excessive alcohol consumption can increase the risk of cognitive decline and dementia. Limiting alcohol helps reduce brain shrinkage and supports overall brain health.

Evidence: Research published in The Lancet (2019) found that drinking excessively can damage brain cells and increase the risk of dementia. Staying within recommended limits can help protect cognitive function.

🌟 It's easy to enjoy satisfying drinks when socialising! Try soda water with mint and lemon slices as a refreshing and brain-healthy alternative.

Small adjustments now can benefit your brain health in the long term!