Tip 7: Quit Smoking for Better Brain Health 🚭🧠

Smoking restricts blood flow to the brain, increases oxidative stress, and accelerates cognitive decline. Quitting now can significantly reduce your risk of developing or worsening dementia.

Evidence: The Alzheimer’s Society (2020) highlights that smoking is one of the major preventable risk factors for dementia and can damage brain cells. Quitting helps improve circulation and supports brain health.

🌟 Seek support from healthcare professionals or a quit smoking program today—your brain will thank you in the long run!